Class information

This class is from 2017. Please look in the menu for a current class listing.

TitleYoga for Musicians
Instructor(s)Maureen Heflinger
Slots (taken)20 (2)
LocationChrist Lutheran Church - Social Hall
DescriptionPrepare your body and mind for the day with a yoga class tailored to musicians and yoga practitioners of all levels. Violist Maureen Heflinger will offer sequences intended to stretch, strengthen, and stabilize muscle groups commonly used (and overused) by musicians. Varying degrees of intensity and modifications will be offered to help develop a personal practice to best support individual needs. In addition to a physical practice, breathing exercises (pranayama) and meditation will allow each practitioner to begin the day with a clear mind.

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