Class information

This class is from 2017. Please look in the menu for a current class listing.

TitleLiving In The Heart
DaysMW (week 1),
Instructor(s)Pam Nelson
Slots (taken)20 (10)
LocationDance Theatre Fairbanks
DescriptionIt is easy to become overwhelmed by busy schedules, noise and details - and getting stuck in left-brain thinking.  Using guided meditations, experiential activities, breath and sound, participants will have the opportunity to:
-Open, heal and journey into the sacred space of your Heart.
-Re-connect with both your outer and inner world.
-Create a state of coherence between the heart and mind, which can help lower stress, frustration, anxiety and anger.

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