Class information

This class is from 2017. Please look in the menu for a current class listing.

TitlePilates Equipment Class
Price$100
DaysMTWThF (week 1), July 17–21
Times10:30–11:20am
Instructor(s)Ruth Merriman
Slots (taken)3 (3)
LocationNorth Star Dance Studio
DescriptionPilates exercises can be performed on mats on the floor. However, his exercises are also taught on special equipment that he designed. The most common Pilates equipment that you will find in a studio today includes the Reformer, Trapeze Table, Wonda Chair, and Barrel. Further your understanding and awareness of the mat exercises by experiencing the equipment with a certified teacher. Physically, Pilates exercises develop balance, strength, flexibility, and coordination. Mentally, Pilates reduces stress, helps with focus and relaxation, and assists in developing self-control and awareness. Pilates exercises also help to prevent and reduce sports injuries.

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